Every treatment at Rest & Restore is designed to feel personal, intentional, and transformative — blending spa-like comfort with therapeutic precision.

Rest & Restore Treatments

Signature Therapeutic Massage

This is the hallmark treatment at Rest & Restore. A slow, intentional massage designed for deep relief and lasting results. Pressure options range from light to deep and are always adjusted to your comfort, as tenderness may be felt while tight tissues and stubborn knots are worked through.

Techniques include flowing Swedish massage, deep tissue work using elbows and forearms, trigger point therapy (TRP), proprioceptive neuromuscular facilitation (PNF – muscle contraction paired with stretching), and joint mobilization.

Benefits include improved circulation, reduced muscle tension, greater range of motion, and support for recovery from chronic pain, injury, postural strain, and athletic performance demands. Multiple sessions may be recommended for optimal results.

Treatment Styles

Full Body Reset – head-to-toe therapeutic flow for a complete reset
Focused Upper Body – neck, shoulders, back, arms
Focused Lower Body – hips, legs, feet

Perfect for discomfort, pain, acute or chronic conditions, injury recovery, postural tension, and pre or post workout performance.

  • Nervous System & Stress Regulation

    • Stress, anxiety, burnout, and sleep disturbances

    • Headaches & migraines

    • Nervous system dysregulation / central sensitization

    • Vagus nerve support (calming, digestive balance, relaxation)

    Digestive & Lymphatic Health

    • IBS, bloating, and constipation

    • Post-surgical swelling & lymphedema (Manual Lymphatic Drainage)

    • Immune support & detoxification

    Neck, Shoulder & Arm Concerns

    • Frozen shoulder & adhesive capsulitis

    • Rotator cuff strain, impingement, and instability

    • Thoracic outlet syndrome (nerve compression)

    • Tension & pain in the neck, traps, and upper back

    • Tennis elbow, golfer’s elbow, wrist pain, trigger finger

    Back & Hip Conditions

    • Lower back pain (disc degeneration, sciatica, sacroiliac dysfunction)

    • Hip tightness & mobility restrictions

    • Postural tension from prolonged sitting, driving, or tech use

    • Coccyx (tailbone) pain / coccydynia

    Leg, Knee & Foot Issues

    • Knee osteoarthritis & post-surgical recovery

    • Sports & activity-related injuries

    • Achilles tendon rupture & rehab

    • Plantar fasciitis & foot pain

    • Swelling or heaviness in the legs

    Skin, Hormone & Whole-Body Balance

    • Eczema & psoriasis (gentle, nut-free oil)

    • Prenatal & postpartum support

    • Hormonal changes, fluid retention, breast tenderness

    • General inflammation, immune fatigue

Relaxation Massage

This treatment is soothing and rhythmic, following the classic spa style of massage. Using skin-to-skin contact with oil, it helps calm the nervous system while relieving general muscle and nerve tension. With light to medium flowing pressure, it promotes deep rest, reduces stress, and supports overall balance.

Perfect for unwinding, stress relief, and general restoration.

Specialized Care for Unique Stages

Pre/Postnatal

I can support your wellness at all stages of pregnancy. Experience relief in common tension zones with various massage options like abdominal, breast or manual lymphatic drainage (MLD) to help reduce swelling in your feet. Pillows and bolsters will provide you with support and extra comfort while you destress and relax. This massage will help improve mama’s sleep, hormonal balance, breastfeeding and decrease stress, pain and swelling.

Perfect for: the mama to be or busy mama

Infant/Children’s Massage

16 and under — Must be accompanied by an adult session

Full body massage using soothing and gentle techniques, along with joint play
to help relax and calm the body. You can also choose to treat your baby while I demonstrate to promote bonding.

Perfect for: relaxation, sports injuries, attention deficit, growing pains, teething discomfort, constipation or colic

Manual Lymphatic Drainage

This treatment uses gentle, rhythmic techniques to stimulate the lymphatic system and support the body’s natural detox and circulation. The lymphatic system works alongside the cardiovascular system to clear fluid, remove waste, and strengthen immune response. By encouraging healthy lymph flow, this massage helps reduce swelling, ease bloating and digestive discomfort, and calm the nervous system. It also supports post-surgical recovery, improves skin tone, and leaves the body feeling lighter with a more sculpted look.

Perfect for: swelling or edema, post-surgical recovery, digestive issues, immune support, or those wanting a lighter, sculpted look.

Elevate your session with complimentary enhancements.

Hot Stones (in-studio only)

Hot Towels (in-studio only)

Myofascial Cupping

Aromatherapy

Full-Body Stretching (PNF, joint mobilization, fascial release)

Signature Enhancements

Boutique Rituals – add-ons

Optional upgrades for deeper indulgence.

Scalp & Face Massage add on 

Warm oil is massaged into your scalp and hair after a soothing shoulder, neck and face massage.


Perfect for: those who enjoy scalp massages, experience sinus pain, congestion or tension headaches

Hand / Foot Treatment add on

Refresh your hands or feet with a stimulating sugar scrub and hydrating cream, they will be left feeling soft and smooth.


Perfect for: those who work with their hands, are on their feet all day or want to rejuvenate their skin

What to Expect

Studio or Mobile Massage

Your massage experience, whether in my Vaughan studio or through a mobile visit in the GTA, is designed to feel seamless, restorative, and unhurried. As a Registered Massage Therapist, I combine therapeutic precision with a calming environment so you can fully relax.

Before your session

Studio:

If it is your first visit, arriving 5–10 minutes early allows us to review your health history, talk through your goals, and set the tone. Parking is available at 27 Roytec Rd and the washroom is fully accessible. After a brief assessment, I will step out so you can change and settle in. The table is heated, the linens are soft, and the atmosphere is designed so you can begin to relax right away.

Mobile:

I arrive a few minutes early to set up the massage table, stool, and music. A quiet room that can comfortably fit a 6-foot table and stool, such as a living room, is ideal. We will review your health history and preferences, and then you will have a moment of privacy to get comfortable.

Enhancements include: Cupping, Aromatherapy, Full-body stretching, Hot stones and hot towels (studio only)

During your session

Your treatment is calm and intentional, with pacing that allows the nervous system to unwind. I check in occasionally to make sure the pressure feels right, and you are welcome to speak up at any time. Warm towels, gentle aromatherapy, and quiet music add to the sense of ease.

After your session

You will have time to re-center while I tidy up or step out. I share personalized self-care suggestions so you can extend the benefits at home. An electronic payment receipt is sent the same day, and your insurance receipt follows shortly after.

Studio: Take a quiet pause before heading out

Mobile: I quietly pack up while you ease back into your day

For details on cancellation, rescheduling, and payments, please see Policies page.

Your time on the table is entirely yours. When you are ready, you can book your next visit with ease.